Athlete: William Meyer
How I Eat
I eat quality foods but don't measure the amount
Strict Paleo 5-6 days per week. 1 or 2 cheat meals weekly.
How I Train
I workout mostly at a CrossFit Affiliate
6-7 Days per week at CrossFit AMRAP.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest fewer than 4 days per month
I like to mix in Mountain biking, Cross-country Skiing, and other sports into my life.
How long have you been doing CrossFit?
6 months of 2-3 days per week. The last 3 months are 6 days per week.