Athlete Profile

Athlete: William Meyer

William Meyer's Profile Picture
Region:
North Central
Team:
CrossFit AMRAP
Affiliate:
CrossFit AMRAP
Gender:
Male
Age:
42
Height:
6'2"
Weight:
195 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk185 lb
Snatch135 lb
Deadlift355 lb
Back Squat275 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Strict Paleo 5-6 days per week. 1 or 2 cheat meals weekly.

How I Train

I workout mostly at a CrossFit Affiliate

6-7 Days per week at CrossFit AMRAP.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

I like to mix in Mountain biking, Cross-country Skiing, and other sports into my life.

How long have you been doing CrossFit?

6-12 months

6 months of 2-3 days per week. The last 3 months are 6 days per week.

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