Athlete Profile

Athlete: Rasmus Høyer Persen

Rasmus Høyer Persen's Profile Picture
Region:
Europe
Team:
Team Spartan Mentality
Affiliate:
Spartan Mentality CrossFit
Gender:
Male
Age:
28
Height:
190 cm
Weight:
95 kg

Benchmarks

Workouts
Fran--
Helen10:13
Grace4:38
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk125 kg
Snatch105 kg
Deadlift160 kg
Back Squat145 kg
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Been doing gymnastic from age 6 to 15-16. I love the combination og gymnastics and all around fitness.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I train other people

Trained my own class in school, just for 1 week. It was a success and people was exited.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

3 days work, 1 rest day.

How long have you been doing CrossFit?

1-2 years

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