Athlete: Javier Delcastillo
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
Front Range CrossFit is ready to send a team to the CrossFit Games ... again. Skip Miller and his team are no strangers to the CrossFit Games Regional...
Article, Posted Wed, 05.28.14