Athlete Profile

Athlete: Sarah Graham

Sarah Graham's Profile Picture
Region:
Central East
Team:
Three Kings Red
Affiliate:
Three Kings CrossFit
Gender:
Female
Age:
34
Height:
5'4"
Weight:
151 lb

Benchmarks

Workouts
Fran3:31
Helen11:18
Grace3:21
Filthy 500:00
Fight Gone Bad247
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk205 lb
Snatch155 lb
Deadlift330 lb
Back Squat260 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I love all things sports, I was raised to love competition.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My husband got me started on Crossfit. We enjoy doing WODs together, and our kids have even gotten the fever. They love working out with mommy :)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

My mom-job and work-job schedule is random, so there is no pattern to my workouts. I get in the gym when I can, and when I can't I am active with the kids.

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

“Our No. 1 goal is to get to that final workout, and represent the Central East the best we know how — the Indy North way." Above photo by: Adam L. McCool Top photo by: Joe Trinosky At...
Article, Posted Wed, 07.03.13