Athlete Profile

Athlete: Kevin Golden

Kevin Golden's Profile Picture
Region:
Northern California
Team:
CrossFit Davis
Affiliate:
CrossFit Davis
Gender:
Male
Age:
30
Height:
6'3"
Weight:
250 lb

Benchmarks

Workouts
Fran8:00
Helen0:00
Grace5:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:45
Run 5k28:00
Maxes
Clean & Jerk190 lb
Snatch145 lb
Deadlift315 lb
Back Squat250 lb
Max Pull-ups11

Bio

I crossfit for beer

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I drink much beer. I eat a lot of fatty meats.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I like to pretend I am trying hard. I am not.

My Athletic Background

I have no athletic background besides CrossFit

I did play a little JV but my heart wasn't in it.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

CFSC all 4+ years. You should have seen how flabby and out of shape I was... and perhaps still am.

My Work/Rest Schedule

I usually only do 1 workout a day

rest is the best, way better than exercising.

How long have you been doing CrossFit?

4+ years

woot!

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