Athlete Profile

Athlete: Brandon Ecker

Brandon Ecker's Profile Picture
Region:
South Central
Team:
CrossFit NOLA
Affiliate:
CrossFit NOLA
Gender:
Male
Age:
34
Height:
5'11"
Weight:
180 lb

Benchmarks

Workouts
Fran2:25
Helen7:50
Grace0:00
Filthy 5017:50
Fight Gone Bad400
Sprint 400m0:59
Run 5k21:10
Maxes
Clean & Jerk305 lb
Snatch225 lb
Deadlift455 lb
Back Squat425 lb
Max Pull-ups65

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Sometimes I forget to eat.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I'm old now and 2 a days hurt real bad

How long have you been doing CrossFit?

4+ years

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