Athlete: Robyn Rayner
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
“It’s a long year of training to keep us goin’ back.” Few affiliate teams can say they’ve been to the CrossFit Games five out of the six years of team competition....
Article, Posted Sat, 07.19.14
With Team Taranis and the Centaurs holding the top two spots overall, only CrossFit 604 had a chance to upset one of the two leaders. To start Day 3, top teams in Canada...
Article, Posted Sun, 05.11.14