Athlete Profile

Athlete: Allison Loebs

Allison Loebs's Profile Picture
Region:
North East
Team:
Champlain Valley CrossFit
Affiliate:
Champlain Valley CrossFit
Gender:
Female
Age:
57
Height:
5'4"
Weight:
142 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k29:35
Maxes
Clean & Jerk73 lb
Snatch--
Deadlift225 lb
Back Squat133 lb
Max Pull-ups--

Bio

I work maintaining and enhancing software code by day and a volunteer in my community.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

A runner in college, many years of classic gym weight training and recent 13 years participating in individual Firefit challenge events in Ontario and Quebec and Firefighter Combat challenges in New England as an individual and two-person coed team.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Crossfit has been a pleasant surprise after years of classic gym workouts. I have met so many outstanding fellow athletes and coaches! Now in my fourth year and the energy and motivation of all the athletes around me is simply amazing and inspiring!!

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