Athlete Profile

Athlete: Allison Loebs

Allison Loebs's Profile Picture
Region:
North East
Team:
Champlain Valley CrossFit
Affiliate:
Champlain Valley CrossFit
Gender:
Female
Age:
56
Height:
5'4"
Weight:
140 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k29:35
Maxes
Clean & Jerk73 lb
Snatch--
Deadlift225 lb
Back Squat133 lb
Max Pull-ups--

Bio

I work maintaining and enhancing software code by day and a volunteer in my community.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I regularly play recreational sports

Currently participate in Firefit Championships in the summer and Lung Association Stair climbs in the spring. I also enjoy local 5k runs, snow and the water. Long distance runner in college, competed and placed in Natural Bodybuilding events many years ago.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Crossfit has been a pleasant surprise after years of classic gym workouts. I have met so many outstanding fellow athletes and coaches! Now in my third year and the energy and motivation of all the athletes around me is simply amazing and inspiring!!

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