Athlete Profile

Athlete: Allison Loebs

Allison Loebs's Profile Picture
Region:
North East
Team:
Champlain Valley CrossFit
Affiliate:
Champlain Valley CrossFit
Gender:
Female
Age:
55
Height:
5'4"
Weight:
142 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k31:35
Maxes
Clean & Jerk65 lb
Snatch--
Deadlift225 lb
Back Squat133 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I regularly play recreational sports

Participate in timed sports running as individual in Firefit events across the border in Canada and Lung Association Stair climbs in US . I also do a few local 5k runs and enjoy the snow and water. Long distance runner in college and past Firefighter Combat Challenge participant as individual and two-person teams.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Crossfit has been a pleasant surprise after years of classic gym workouts. I have met so many outstanding fellow athletes and coaches!

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