Athlete Profile

Athlete: Walt Gallocher

Walt Gallocher's Profile Picture
Region:
North East
Team:
CrossFit South Shore LI
Affiliate:
Crossfit South Shore L.I.
Gender:
Male
Age:
46
Height:
6'2"
Weight:
211 lb

Benchmarks

Workouts
Fran--
Helen18:54
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:06
Run 5k21:30
Maxes
Clean & Jerk195 lb
Snatch150 lb
Deadlift330 lb
Back Squat275 lb
Max Pull-ups12

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

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