Athlete Profile

Athlete: Matty Cascarella

Matty Cascarella's Profile Picture
Region:
North East
Team:
Crossfit Revenge
Affiliate:
CrossFit Revenge
Gender:
Male
Age:
25
Height:
6'4"
Weight:
285 lb

Benchmarks

Workouts
Fran8:09
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:50
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift415 lb
Back Squat315 lb
Max Pull-ups--

Bio

Ex football player, wrestler, and thrower (discus and shot put.) Started CrossFitting at Revenge in Levittown, NY in February of 2012.

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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