Athlete: Jeremy Umdenstock
|Fight Gone Bad||--|
|Clean & Jerk||--|
How I Eat
I eat quality foods but don't measure the amount
Incorporating Paleo lifestyle, recently learned about it.
How I Train
I workout mostly at a CrossFit Affiliate
In addition to CrossFit, am training for IronMan.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?