Athlete Profile

Athlete: John Beneduce

John Beneduce's Profile Picture
Region:
North East
Team:
Beefcakes
Affiliate:
CrossFit Bayside
Gender:
Male
Age:
33
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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Athlete Coverage

"It will be a very proud moment every time we hear 'The Mecca of Swole' over the PA system at regionals," Anders Varner said. Photos courtesy of Charlie Zamora and Anders Varner  ...
Article, Posted Sat, 03.08.14