Athlete Profile

Athlete: Candida Lorenzana

Candida Lorenzana's Profile Picture
Region:
North West
Team:
Lynnwood Crossfit
Affiliate:
Lynnwood CrossFit
Gender:
Female
Age:
33
Height:
5'6"
Weight:
150 lb

Benchmarks

Workouts
Fran5:36
Helen11:37
Grace2:50
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk125 lb
Snatch105 lb
Deadlift305 lb
Back Squat215 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

Zone-Paleo combination. If I can't eat exact Zone, I'll make sure what I eat is Paleo.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I regularly play recreational sports

I grew up playing lots of sports: soccer, basketball, and softball. Then started playing hockey when I was 14 and played into my mid to late 20s. I haven't been interested in hockey much since I started CrossFit a few years ago.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I began training at Lynnwood Crossfit during my year of attempting to play women's tackle football. The football never worked out, but the CrossFit stuck.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I typically do 4-5 days on, with rest days mixed in where my schedule allows. I don't like to do more than 3 days on.

How long have you been doing CrossFit?

4+ years

Started in 2008, and have had a couple of injuries (mostly non-CrossFit related) so constantly having to work back up to a higher level. Now, I am only getting stronger all the time.

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