Athlete Profile

Athlete: James Riley

James Riley's Profile Picture
Region:
South East
Team:
CrossFit Mobile Midtown
Affiliate:
CrossFit Mobile Midtown
Gender:
Male
Age:
26
Height:
5'9"
Weight:
180 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch190 lb
Deadlift--
Back Squat315 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat about 10oz of chicken, about 1 cup of mixed vegtables (brocolli and carrots), and about 1 cup of brown rice on a daily basis. Started to drink milk at dinner. Saturday and Sunday mornings are Pancake Days, which my wife Stephanie makes for me, she uses Kodiak Pancake brand and she adds flax seed and cinnamon, highly recommend it! During football season, game day, all bets are off!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

I do what I want!

My Athletic Background

I played youth or high school level sports

Does Tetris count?

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I enjoy beating the hell out of my body just to build it back up again!

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I do multiple workouts in a day 2x a week

I do multiple workouts in a day 3+ times a week

Rest! What the hell is that!?!

How long have you been doing CrossFit?

2-4 years

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