Athlete Profile

Athlete: Randall Appleton

Randall Appleton's Profile Picture
Region:
South East
Team:
CrossFit Unmatched
Affiliate:
CrossFit Unmatched
Gender:
Male
Age:
29
Height:
5'8"
Weight:
175 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad214
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk205 lb
Snatch145 lb
Deadlift385 lb
Back Squat305 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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