Athlete: Ryan Brown
|Fight Gone Bad||240|
|Clean & Jerk||125 lb|
|Back Squat||225 lb|
Pretty cool dude. Member of the defending 1st Place CrossFit Sports Rowing Team. Play rugby for Western Suburbs RFC and hockey for Oklahoma City Gladiators. Dabble in CrossFit. Throw down some law here and there.
How I Eat
I eat 1-3 full cheat meals per week
Whole 30ish / Paleoish
How I Train
I workout mostly at a CrossFit Affiliate
CrossFit 3-4 times a week. Rugby Training 2-3 times a week.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
I play club rugby and ice hockey.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
CrossFit MThF, Rugby Tu Thu and Sat, Rest Wed and Sun.