Athlete Profile

Athlete: Ryan Brown

Ryan Brown's Profile Picture
Region:
Gender:
Male
Age:
31
Height:
5'8"
Weight:
185 lb

Benchmarks

Workouts
Fran9:06
Helen15:44
Grace4:46
Filthy 5029:50
Fight Gone Bad240
Sprint 400m0:00
Run 5k27:00
Maxes
Clean & Jerk125 lb
Snatch95 lb
Deadlift310 lb
Back Squat225 lb
Max Pull-ups10

Bio

Pretty cool dude. Member of the defending 1st Place CrossFit Sports Rowing Team. Play rugby for Western Suburbs RFC and hockey for Oklahoma City Gladiators. Dabble in CrossFit. Throw down some law here and there.

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

Whole 30ish / Paleoish

How I Train

I workout mostly at a CrossFit Affiliate

CrossFit 3-4 times a week. Rugby Training 2-3 times a week.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I play club rugby and ice hockey.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

CrossFit MThF, Rugby Tu Thu and Sat, Rest Wed and Sun.

How long have you been doing CrossFit?

2-4 years

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