Athlete: Michael Tancini
|Fight Gone Bad||0|
|Clean & Jerk||325 lb|
|Back Squat||450 lb|
Have been training for competition for about a year and a half. I played Baseball at the College level before finding Crossfit. I am currently a Senior at the University of North Carolina majoring in Exercise and Sport Science. I plan on attending Physical Therapy School after graduation.
How I Eat
I eat quality foods but don't measure the amount
Nothing Processed food, No Grains. Milk and Gatorade are awesome, drink them around my workouts. Lots of Sweet Potatoes, Squash, Pumpkin, Fruit, and Meat(Chicken, Sausage, Bacon, Steak...etc).
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
I record my workouts
I write my programming. My workout Log/blog tancini.blogspot.com
My Athletic Background
I played college sports
Played College Baseball. 1 year at UNC Pembroke, 1 year at Catawba College.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
Started at Crossfit UNC, Now at Crossfit Local
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
6 days on, 1 day off. 2-3 sessions per day.