Athlete: Michael Tancini
|Fight Gone Bad||0|
|Clean & Jerk||335 lb|
|Back Squat||455 lb|
Student-Doctor of Physical Therapy at Campbell University. UNC Chapel Hill Graduate with an Exercise and Sports Science Degree.
How I Eat
I weigh and measure my food
Nothing Processed food, No Grains. Milk with my protein. Lots of Sweet Potatoes, Squash, Pumpkin, Fruit, Green Vegetables, and Meat(Chicken, Sausage, Bacon, Steak...etc).
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My workout Log/blog tancini.blogspot.com
My Athletic Background
I played college sports
Played College Baseball. 1 year at UNC Pembroke, 1 year at Catawba College.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I train other people
Started at Crossfit UNC
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
6 days on, 1 day off.