Athlete Profile

Athlete: Roy Thompson

Roy Thompson's Profile Picture
Region:
North Central
Team:
CrossFit Progression
Affiliate:
CrossFit Detour
Gender:
Male
Age:
29
Height:
6'6"
Weight:
231 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk205 lb
Snatch185 lb
Deadlift--
Back Squat205 lb
Max Pull-ups--

Bio

Active all my life in Swimming Running and Triathlons. Successful in all three.... Lets make this a fourth!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Mostly Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

6-12 months

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