Athlete: Kaelin Brewster
|Fight Gone Bad||--|
|Clean & Jerk||225 lb|
|Back Squat||345 lb|
I enjoy being a part of a great community of diverse athletes.
How I Eat
I eat quality foods but don't measure the amount
My diet could probably be better, but it's healthy for the most part. I do try and drink at least 1oz of water per kg of body-weight daily.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
3 on 1 off 2 on 1 off is my usual schedule
How long have you been doing CrossFit?
Started in March of 2013.