Athlete Profile

Athlete: Kaelin Brewster

Kaelin Brewster's Profile Picture
Region:
North West
Team:
CrossFit Wilsonville
Affiliate:
CrossFit Wilsonville
Gender:
Male
Age:
29
Height:
5'6"
Weight:
155 lb

Benchmarks

Workouts
Fran3:25
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:36
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch175 lb
Deadlift365 lb
Back Squat345 lb
Max Pull-ups--

Bio

I enjoy being a part of a great community of diverse athletes.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

My diet could probably be better, but it's healthy for the most part. I do try and drink at least 1oz of water per kg of body-weight daily.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

3 on 1 off 2 on 1 off is my usual schedule

How long have you been doing CrossFit?

6-12 months

Started in March of 2013.

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