Athlete: Gabriel Romero
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
As a smaller competitor I have to eat a quite a bit more fat than others simply to maintain a certain level of strength. However, I do try to eat Paleo as much as possible. With work and my daily 2 hour commute sometimes things don’t work out the way I planned but I think I’m doing pretty good considering.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
For the first time I have a dedicated program that I am follow. We have a great coach and a great group that I work with. It has really changed the entire process and I am looking forward to measuring my personal progress.