Athlete Profile

Athlete: Gabriel Romero

Gabriel Romero's Profile Picture
Region:
South West
Team:
RedRocks CrossFit
Affiliate:
RedRocks CrossFit
Gender:
Male
Age:
40
Height:
5'5"
Weight:
165 lb

Benchmarks

Workouts
Fran2:58
Helen9:41
Grace3:32
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:03
Run 5k20:38
Maxes
Clean & Jerk250 lb
Snatch195 lb
Deadlift445 lb
Back Squat375 lb
Max Pull-ups58

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

As a smaller competitor I have to eat a quite a bit more fat than others simply to maintain a certain level of strength. However, I do try to eat Paleo as much as possible. With work and my daily 2 hour commute sometimes things don’t work out the way I planned but I think I’m doing pretty good considering.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

For the first time I have a dedicated program that I am follow. We have a great coach and a great group that I work with. It has really changed the entire process and I am looking forward to measuring my personal progress.

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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