Athlete Profile

Athlete: William Schaub

William Schaub's Profile Picture
South Central
CrossFit Aggieland
CrossFit Aggieland
195 lb


Filthy 5016:08
Fight Gone Bad389
Sprint 400m0:53
Run 5k18:36
Clean & Jerk290 lb
Snatch225 lb
Deadlift500 lb
Back Squat385 lb
Max Pull-ups--


Most importantly- "Here is a trustworthy saying that deserves full acceptance: Christ Jesus came into the world to save sinners- of whom I am the worst. But for that very reason I was shown mercy so that in me, the worst of sinners, Christ Jesus might display his immense patience as and example for those who would believe in him and receive eternal life." 1 Timothy 1:15-16. Husband to Rebekah Schaub, brother of Matt Schaub, son of Randy and Pat Schaub.


How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

I weigh and measure my food. I eat rice, oatmeal and cheese. I zone my food and I no longer eat strict paleo. I cheat every weekend which helps me stay on track during the week by giving me a goal and a prize once I've met my goal. I completely cut out drinking alcohol since May of 2012. I had a milkshake after almost every Open workout this year.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate workouts

I write my own programming

I own and operate CrossFit Aggieland in College Station, Texas where I regularly train. I love doing workouts and I steal stuff from a lot of other people's blogs for my personal programing all the time. I try to make workouts for myself that work on weaknesses as often as possible. I record benchmark workouts, but only in my head. I can tell you the time from a workout I did like a year ago.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I began really doing CrossFit in the Summer of 2009 in Colorado while working at Compass Wilderness, a Christian outdoor adventure camp based in North Richland Hills, Texas. This is the birthplace of what is now CrossFit DFW. I have completed the CrossFit Olympic Lifting Course and CrossFit Level 2 course. I have been coaching CrossFit since January of 2010. I train others at CrossFit Aggieland.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years


Athlete Coverage

Find out who is competing at the 2012 South Central Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12