Athlete Profile

Athlete: Will Schaub

Will Schaub's Profile Picture
Region:
South Central
Team:
CrossFit Aggieland
Affiliate:
CrossFit Aggieland
Gender:
Male
Age:
27
Height:
6'1"
Weight:
204 lb

Benchmarks

Workouts
Fran2:21
Helen7:58
Grace1:45
Filthy 5016:08
Fight Gone Bad389
Sprint 400m0:53
Run 5k18:36
Maxes
Clean & Jerk290 lb
Snatch225 lb
Deadlift500 lb
Back Squat385 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat 1-3 full cheat meals per week

I portion my macronutrients in each meal throughout the day but I don't weigh and measure my food. I started by doing the Zone diet and have made modifications like increasing my fat intake as well as going strict Paleo. I have eaten Paleo for about 3 years. I cheat every weekend which helps me stay on track during the week by giving me a goal and a prize once I've met my goal. I completely cut out drinking alcohol since May of 2012. I had a milkshake after almost every Open workout this year.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I own and operate CrossFit Aggieland in College Station, Texas where I regularly train. I love doing CrossFit.com workouts and I steal stuff from a lot of other people's blogs for my personal programing all the time. I try to make workouts for myself that work on weaknesses as often as possible. I record benchmark workouts, but only in my head. I can tell you the time from a workout I did like a year ago.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

I began really doing CrossFit in the Summer of 2009 in Colorado while working at Compass Wilderness, a Christian outdoor adventure camp based in North Richland Hills, Texas. This is the birthplace of what is now CrossFit DFW. I have completed the CrossFit Olympic Lifting Course. I have been coaching CrossFit since January of 2010. I train others at CrossFit Aggieland. crossfitaggieland.com

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Find out who is competing at the 2012 South Central Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12