Athlete: Louis-Vincent Ladouceur
- 182 lb
|Fight Gone Bad||--|
|Clean & Jerk||250 lb|
|Back Squat||315 lb|
I spend the last 4 years of my life doing tricking breakdancing, parkour and other kind of acrobatic things.
Here's a sampler :p --> http://vimeo.com/15951703
But due to frequent injuries, I have to give up on this sport for a little while. :(
So I develop an other passion... A passion for fitness, training and Crossfit :)
I'm training at Crossfit Laval since June 2011 with some of the most awesome people ever! Getting stronger everyday!
GO! GO! GO! CROSSFIT LAVAL! :D
How I Eat
How I Train
My Athletic Background
My Experience With CrossFit
My Work/Rest Schedule
How long have you been doing CrossFit?