Athlete Profile

Athlete: Whitney Howard

Whitney Howard's Profile Picture
Region:
Northern California
Team:
CSA Red
Affiliate:
CrossFit CSA
Gender:
Female
Age:
24
Height:
5'11"
Weight:
156 lb

Benchmarks

Workouts
Fran4:17
Helen8:26
Grace1:51
Filthy 50--
Fight Gone Bad379
Sprint 400m--
Run 5k20:21
Maxes
Clean & Jerk170 lb
Snatch130 lb
Deadlift305 lb
Back Squat235 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

Pretty close to strict paleo but not 100%. Probably 90% but still no gluten, refined sugars, grains or rice, etc.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

6-12 months

I started in April, 2013

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