Athlete Profile

Athlete: Matthew Costeines

Matthew Costeines's Profile Picture
Region:
North East
Team:
CrossFit Milford A
Affiliate:
CrossFit Milford
Gender:
Male
Age:
27
Height:
6'0"
Weight:
208 lb

Benchmarks

Workouts
Fran2:40
Helen0:00
Grace1:58
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:54
Run 5k22:30
Maxes
Clean & Jerk305 lb
Snatch231 lb
Deadlift450 lb
Back Squat425 lb
Max Pull-ups43

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

1-2 years

2-4 years

Leaderboard