Athlete: Debra Rose McMahon Levitt
How I Eat
I have a very strict diet.
How I Train
I own a CrossFit affiliate gym where I workout and do my own programming.
My Athletic Background
I have an extensive fitness background in running, swimming, martial arts, and lots of weight training!
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
The South East Masters Women are taking the Open on by storm. The 2013 Reebok CrossFit Games Open is here, and the pressure is on in the Masters division. The top 20...
Article, Posted Thu, 03.07.13