Athlete: Debra Rose McMahon Levitt
How I Eat
I have a very strict diet.
How I Train
I own a CrossFit affiliate gym where I workout and do my own programming.
My Athletic Background
I have an extensive fitness background in running, swimming, martial arts, bodybuilding and power lifting from way back in the 80's & 90's.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
I was introduced to CrossFIt Oct. 27, 2008 and haven't looked back. Angie was the first workout I saw posted and just had to do it!