Athlete Profile

Athlete: Sam Hikade

Sam Hikade's Profile Picture
Region:
Gender:
Male
Age:
35
Height:
5'9"
Weight:
165 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad280
Sprint 400m0:58
Run 5k20:25
Maxes
Clean & Jerk190 lb
Snatch135 lb
Deadlift315 lb
Back Squat225 lb
Max Pull-ups33

Bio

Front Squat: 200 lb | OH Squat: 165 lb | Mid-Grip Bench: 235 lb | Power Clean: 210 lb | Hang Power Clean: 205 lb

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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