Athlete Profile

Athlete: Aaron Choate

Aaron Choate's Profile Picture
Region:
South Central
Team:
Ragin CrossFit
Affiliate:
Ragin' CrossFit
Gender:
Male
Age:
36
Height:
5'9"
Weight:
210 lb

Benchmarks

Workouts
Fran2:16
Helen8:50
Grace1:21
Filthy 500:00
Fight Gone Bad330
Sprint 400m1:03
Run 5k23:20
Maxes
Clean & Jerk325 lb
Snatch225 lb
Deadlift525 lb
Back Squat445 lb
Max Pull-ups46

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

4+ years

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