Athlete Profile

Athlete: Chris Xanders

Chris Xanders's Profile Picture
Region:
South Central
Team:
Ballistic Athletes
Affiliate:
Ballistic CrossFit
Gender:
Male
Age:
32
Height:
6'2"
Weight:
215 lb

Benchmarks

Workouts
Fran0:00
Helen9:25
Grace2:29
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:07
Run 5k24:34
Maxes
Clean & Jerk285 lb
Snatch220 lb
Deadlift485 lb
Back Squat380 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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