Athlete: Chris Burke
|Fight Gone Bad||499|
|Clean & Jerk||275 lb|
|Back Squat||350 lb|
Crossfitting for 4+ years. Trainer at CF Power Performance in Loveland, Ohio.
How I Eat
I eat quality foods but don't measure the amount
Primal based with dairy. I use the 85/15% rule in regards to how strict I am.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Trained via the OPT blog for the better part of two years. Thanks, James and OPT team for the knowledge and experience.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
Proud to be a trainer at CFPowerPerformance in Loveland, OH.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
Decline to answer
Usually 3-4 days "on", one day "off".