Athlete Profile

Athlete: Chris Burke

Chris Burke's Profile Picture
Region:
Central East
Team:
Symmetry
Affiliate:
CrossFit Symmetry
Gender:
Male
Age:
37
Height:
6'2"
Weight:
210 lb

Benchmarks

Workouts
Fran3:43
Helen8:50
Grace2:20
Filthy 5017:17
Fight Gone Bad499
Sprint 400m0:00
Run 5k20:07
Maxes
Clean & Jerk275 lb
Snatch205 lb
Deadlift500 lb
Back Squat350 lb
Max Pull-ups48

Bio

Crossfitting for 4+ years. Co-Owner, CrossFit Symmetry, Milford, OH.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Primal based with dairy. I use the 85/15% rule in regards to how strict I am.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Decline to answer

Usually 3-4 days "on", one day "off".

How long have you been doing CrossFit?

4+ years

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