Athlete Profile

Athlete: charlie dunifer

charlie dunifer's Profile Picture
Region:
Central East
Affiliate:
All Heart CrossFit
Gender:
Male
Age:
35
Height:
5'7"
Weight:
165 lb

Benchmarks

Workouts
Fran0:00
Helen6:55
Grace1:52
Filthy 5014:00
Fight Gone Bad420
Sprint 400m0:00
Run 5k18:12
Maxes
Clean & Jerk230 lb
Snatch170 lb
Deadlift463 lb
Back Squat370 lb
Max Pull-ups65

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I write my own programming

I record my workouts

My Athletic Background

i boxed

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

  "I was sick of people making excuses for me. For things I knew I could do if I just wanted it bad enough." ~Charlie Dunifer Charlie Dunifer is one of many CrossFit Games...
Article, Posted Fri, 02.17.12