Athlete Profile

Athlete: Teresa Gessner

Teresa Gessner's Profile Picture
Region:
South West
Team:
Ogar Strong
Affiliate:
CrossFit Unbroken
Gender:
Female
Age:
42
Height:
5'9"
Weight:
175 lb

Benchmarks

Workouts
Fran6:21
Helen15:00
Grace3:23
Filthy 5028:53
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk155 lb
Snatch115 lb
Deadlift285 lb
Back Squat225 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Primarily Paleo

How I Train

I have a coach who determines my programming

My Athletic Background

Half marathons, full marathons, triathlons with 2 half-iron tris, boxing, snowshoeing..

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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