Athlete Profile

Athlete: Jun Wen Goh

Jun Wen Goh's Profile Picture
Region:
Gender:
Male
Age:
30
Height:
--
Weight:
--

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk70 kg
Snatch60 kg
Deadlift160 kg
Back Squat120 kg
Max Pull-ups22

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I record my workouts

3 on 1 off standard routine . Will ride / run or do crossfit related workouts during off day at 70% intensity .

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Mountain Biking + Casual workout in local gym prior to Crossfit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

Less than 6 months

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