Athlete Profile

Athlete: Eric Matlock

Eric Matlock's Profile Picture
Region:
Gender:
Male
Age:
43
Height:
6'2"
Weight:
207 lb

Benchmarks

Workouts
Fran4:23
Helen10:35
Grace2:24
Filthy 5029:51
Fight Gone Bad304
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk205 lb
Snatch185 lb
Deadlift415 lb
Back Squat320 lb
Max Pull-ups28

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

try to stay paleo w/block measurements but sometimes doesn't work out the way I plan

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

Hate Burpees!!!!!!!

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

A lot more rest then last year, using the Open to get back in shape, 13.1 was fun, looking forward to the next 4

How long have you been doing CrossFit?

4+ years

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