Athlete Profile

Athlete: Michael Mogard

Michael Mogard's Profile Picture
Region:
Asia
Team:
Reebok CrossFit 673
Affiliate:
Reebok CrossFit 673
Gender:
Male
Age:
30
Height:
5'9"
Weight:
183 lb

Benchmarks

Workouts
Fran2:18
Helen7:30
Grace2:20
Filthy 500:00
Fight Gone Bad411
Sprint 400m1:00
Run 5k21:00
Maxes
Clean & Jerk330 lb
Snatch275 lb
Deadlift561 lb
Back Squat471 lb
Max Pull-ups53

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Did powerlifitng for 2 years in 2006/2007 but stopped training due to nagging injuries. Started back to training at my level 1 Cert, August 27, 2011 in Omaha. Saw some guy named Kyle do Fran in 2:15 and some girl named Stacie do it high 2's. It was quite a show and I was hooked.

Leaderboard

Athlete Coverage

"When I picked up the bar, Candice was in front of me, and I thought, 'If somebody is in front of you, you have to push yourself to catch her," said Tainatongo. View more photos here...
Article, Posted Sat, 06.01.13
Join Sean Woodland, Pat Sherwood and Nicole Christensen on tonight's show, as they discuss the highs and lows from Day 2 of competition at the Asia, North Central, North West, and South West...
Video, Posted Sat, 06.01.13
Athletes in Asia feel the pain of the 100s going into Event 5--a couplet of heavy deadlifts and high box jumps. Michael Mogard best described the brutality of Event...
Article, Posted Sat, 06.01.13
"Today, we fight."   With first day jitters out of the way, athletes woke up to face the dreaded Event 4. They spoke in hushed tones about the first workout of Day Two and their...
Article, Posted Sat, 06.01.13
On tonight's Update Show, Sean Woodland, Pat Sherwood and Nicole Christensen discuss highlights from day 1 of competition at Asia, North Central, North West, and South West. 
Video, Posted Fri, 05.31.13
"The second event was important to me. I knew I had to make all my squats count if I wanted to top the Leaderboard." ~Candice Howe View more photos here. The...
Article, Posted Fri, 05.31.13
"I just kept going and told myself, 'It’s going to be over soon. It’s only 10 minutes. Just embrace the pain.'" ~Event 1 first-place finisher Nicole Tainatongo Last year, athletes...
Article, Posted Thu, 05.30.13
Amongst the triple-unders and creative chippers were numerous predictions of Fran variations, but nobody quite managed to guess Dave Castro's twist on the benchmark workout.   When...
Article, Posted Mon, 04.08.13
Workout 13.3 provided those who competed last year with an opportunity to see how they improved over the last 12 months.   “13.3 has the following movements in it …” As Dave Castro...
Article, Posted Mon, 03.25.13
Hershey, Wagner & Shogun CrossFit are headed to California. The last day of the Asia Regional has seen extraordinary feats of strength and spirit from all those competing...
Article, Posted Sun, 05.06.12