Athlete Profile

Athlete: Michael Mogard

Michael Mogard's Profile Picture
Region:
Asia
Team:
Reebok CrossFit 673
Affiliate:
Reebok CrossFit 673
Gender:
Male
Age:
30
Height:
5'9"
Weight:
183 lb

Benchmarks

Workouts
Fran2:18
Helen7:30
Grace2:20
Filthy 500:00
Fight Gone Bad411
Sprint 400m1:00
Run 5k21:00
Maxes
Clean & Jerk330 lb
Snatch275 lb
Deadlift561 lb
Back Squat471 lb
Max Pull-ups53

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Did powerlifitng for 2 years in 2006/2007 but stopped training due to nagging injuries. Started back to training at my level 1 Cert, August 27, 2011 in Omaha. Saw some guy named Kyle do Fran in 2:15 and some girl named Stacie do it high 2's. It was quite a show and I was hooked.

Leaderboard

Athlete Coverage

"The second event was important to me. I knew I had to make all my squats count if I wanted to top the Leaderboard." ~Candice Howe View more photos here. The...
Article, Posted Fri, 05.31.13
"I just kept going and told myself, 'It’s going to be over soon. It’s only 10 minutes. Just embrace the pain.'" ~Event 1 first-place finisher Nicole Tainatongo Last year, athletes...
Article, Posted Thu, 05.30.13
Amongst the triple-unders and creative chippers were numerous predictions of Fran variations, but nobody quite managed to guess Dave Castro's twist on the benchmark workout.   When...
Article, Posted Mon, 04.08.13
Workout 13.3 provided those who competed last year with an opportunity to see how they improved over the last 12 months.   “13.3 has the following movements in it …” As Dave Castro...
Article, Posted Mon, 03.25.13
Hershey, Wagner & Shogun CrossFit are headed to California. The last day of the Asia Regional has seen extraordinary feats of strength and spirit from all those competing...
Article, Posted Sun, 05.06.12
Michael Mogard took Event 5 in Asia, snatching 225 pounds, plus 44 double-unders. Right on his heels was Daniel Hershey, lifting 225, but not getting any additional double-unders. Joseph Rank...
Video, Posted Sun, 05.06.12
Asia battles the snatch ladder. A cool breeze brought some light relief to Kyunghee University this morning here in Seoul. Athletes spoke of feeling “sore and broken” but were in good...
Article, Posted Sat, 05.05.12
2011 Games competitor Daniel Hershey is determined to go back to the Games. He was the only male competitor to complete Event 4, with other men having to take the time penalty. Hershey finished in 20...
Video, Posted Sat, 05.05.12
Two teams remain in the Asia Region; Daniel Hershey and Feng Yi Chew remain on top in the individual competition. Day 2 has seen an unwavering sense of spirit amongst the...
Article, Posted Sat, 05.05.12
Find out who's competing at the 2012 Asia Regional.    The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12