Athlete: Gerhard van der Merwe
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
My Athletic Background
I played professional sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
How long have you been doing CrossFit?
Less than 6 months
"We are not that worried. We are focused, prepared and there to do our best." Photos courtesy of Wilna Appel CrossFit PBM has made its mark on the 2013 Reebok CrossFit Games season so...
Article, Posted Tue, 05.21.13
It's been a week of change and surprise in the Africa Region. It’s been a week of change and surprise on the Africa Region Leaderboard, especially when it comes to the top men. Workout...
Article, Posted Mon, 04.01.13
The field is bigger, the competition is tougher and excitement levels are much higher. This year, the Open kicked off in the Africa Region with more than 250 more women and 500 more men...
Article, Posted Mon, 03.11.13
Find out who's competing at the 2012 Africa Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12
Danie du Preez and Jason Smith have been at each other's heels throughout the Open. They finished 12.5 tied in 2nd place. The 2012 CrossFit Games Open ended with the same final workout of...
Article, Posted Mon, 03.26.12