Athlete Profile

Athlete: Gerhard van der Merwe

Gerhard van der Merwe's Profile Picture
Region:
Africa
Team:
CrossFit PBM
Affiliate:
CrossFit PBM
Gender:
Male
Age:
24
Height:
181 cm
Weight:
85 kg

Benchmarks

Workouts
Fran2:22
Helen7:07
Grace1:53
Filthy 50--
Fight Gone Bad--
Sprint 400m0:54
Run 5k--
Maxes
Clean & Jerk319 lb
Snatch275 lb
Deadlift506 lb
Back Squat418 lb
Max Pull-ups55

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

My Athletic Background

I played professional sports

Cricket

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

Less than 6 months

5 months

Leaderboard

Athlete Coverage

"We are not that worried. We are focused, prepared and there to do our best." Photos courtesy of Wilna Appel CrossFit PBM has made its mark on the 2013 Reebok CrossFit Games season so...
Article, Posted Tue, 05.21.13
It's been a week of change and surprise in the Africa Region.   It’s been a week of change and surprise on the Africa Region Leaderboard, especially when it comes to the top men. Workout...
Article, Posted Mon, 04.01.13
The field is bigger, the competition is tougher and excitement levels are much higher. This year, the Open kicked off in the Africa Region with more than 250 more women and 500 more men...
Article, Posted Mon, 03.11.13
Find out who's competing at the 2012 Africa Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12
Danie du Preez and Jason Smith have been at each other's heels throughout the Open. They finished 12.5 tied in 2nd place. The 2012 CrossFit Games Open ended with the same final workout of...
Article, Posted Mon, 03.26.12