Athlete: Gerhard van der Merwe
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
My Athletic Background
I played professional sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
How long have you been doing CrossFit?
Less than 6 months
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