Athlete Profile

Athlete: Donnie Drake

Donnie Drake's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Takeover
Affiliate:
CrossFit Takeover
Gender:
Male
Age:
28
Height:
5'7"
Weight:
165 lb

Benchmarks

Workouts
Fran3:04
Helen8:25
Grace2:46
Filthy 5026:34
Fight Gone Bad0
Sprint 400m1:08
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift405 lb
Back Squat365 lb
Max Pull-ups22

Bio

Takeover Nation

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

4+ years

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