Athlete Profile

Athlete: Donnie Drake

Donnie Drake's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Takeover
Affiliate:
CrossFit Takeover
Gender:
Male
Age:
27
Height:
5'7"
Weight:
170 lb

Benchmarks

Workouts
Fran3:51
Helen9:46
Grace3:25
Filthy 5026:34
Fight Gone Bad--
Sprint 400m1:14
Run 5k0:00
Maxes
Clean & Jerk215 lb
Snatch165 lb
Deadlift395 lb
Back Squat335 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

Balance of protein, carbs, and fat.

How I Train

I listen to my coaches - and I train as hard as I can.

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

Most of the time - 3 days on, 1 day off. Will mix it up depending on how well I feel every once in a while.

How long have you been doing CrossFit?

2-4 years

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