Athlete: Donnie Drake
|Fight Gone Bad||--|
|Clean & Jerk||215 lb|
|Back Squat||325 lb|
Donnie "Dono" Drake
How I Eat
Balance of protein, carbs, and fat.
How I Train
I listen to my coaches - and I train as hard as I can.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
Most of the time - 3 days on, 1 day off. Will mix it up depending on how well I feel every once in a while.