Athlete Profile

Athlete: Rochella LaRue

Rochella LaRue's Profile Picture
Region:
South West
Affiliate:
CrossFit Insidious
Gender:
Female
Age:
41
Height:
5'9"
Weight:
170 lb

Benchmarks

Workouts
Fran3:47
Helen10:51
Grace2:50
Filthy 5031:00
Fight Gone Bad370
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk175 lb
Snatch125 lb
Deadlift320 lb
Back Squat255 lb
Max Pull-ups30

Bio

I have always had a sincere interest in athletics. I received my CF Level 1 certification 2012 and my husband and I now own CrossFit Insidious in Mesa, AZ. In high school I played basketball, volleyball and fast pitch softball . At the age of 36 I came close to having back surgery due to 3 herniated discs after that I decided to refocus my thinking and become healthy and strong. I started CrossFit in 2010 and have had the opportunity of being with two other awesome affiliates CrossFit Carolina Beach and East Valley CrossFit! Crossfit is the sport for life and as long as I can move I will be doing it. Favorite WODs: Grace, Diane and Karen

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

I own a CrossFit affiliate. In 2103 my husband and I started CrossFit Insidious in Mesa, Arizona.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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