Athlete Profile

Athlete: Geoff Vlcek

Geoff Vlcek's Profile Picture
Region:
North Central
Team:
Climate CrossFit
Affiliate:
Climate CrossFit
Gender:
Male
Age:
28
Height:
6'4"
Weight:
203 lb

Benchmarks

Workouts
Fran4:18
Helen--
Grace2:20
Filthy 5025:32
Fight Gone Bad--
Sprint 400m1:07
Run 5k--
Maxes
Clean & Jerk240 lb
Snatch175 lb
Deadlift475 lb
Back Squat335 lb
Max Pull-ups--

Bio

Omaha Fire Dept. Firefighter/Paramedic. Scott Firefighter Combat Challenge PR of 1:34.

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

Hockey, Lacrosse, Baseball

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

2-4 years

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