Athlete Profile

Athlete: Geoff Vlcek

Geoff Vlcek's Profile Picture
Region:
North Central
Team:
Fit Farm
Affiliate:
CrossFit Fit Farm
Gender:
Male
Age:
27
Height:
6'4"
Weight:
197 lb

Benchmarks

Workouts
Fran4:18
Helen--
Grace--
Filthy 5025:32
Fight Gone Bad--
Sprint 400m1:07
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch160 lb
Deadlift445 lb
Back Squat320 lb
Max Pull-ups--

Bio

Crossfitter for 8 months. Omaha Firefighter for 5 years. Hockey background

ATHLETE INFORMATION

How I Eat

Paleo +brown rice

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

Junior Hockey

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

6-12 months

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