Athlete Profile

Athlete: Luke Dzikowski

Luke Dzikowski's Profile Picture
Region:
North East
Affiliate:
CrossFit Jetty
Gender:
Male
Age:
28
Height:
5'9"
Weight:
181 lb

Benchmarks

Workouts
Fran2:35
Helen--
Grace0:00
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk285 lb
Snatch235 lb
Deadlift500 lb
Back Squat395 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

My Athletic Background

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Since April 2013

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