Athlete Profile

Athlete: Luke Dzikowski

Luke Dzikowski's Profile Picture
Region:
North East
Team:
CrossFit King of Island Park
Affiliate:
CrossFit Island Park
Gender:
Male
Age:
28
Height:
5'9"
Weight:
180 lb

Benchmarks

Workouts
Fran--
Helen--
Grace2:24
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk265 lb
Snatch225 lb
Deadlift475 lb
Back Squat375 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

6-12 months

Since April 2013

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