Athlete: Rob Miller
How I Eat
I eat whatever is convenient
I eat 1-3 full cheat meals per week
Try to follow paleo, but not very strict.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
Mike G and Ken G do most of my programming.
My Athletic Background
I played youth or high school level sports
I played college sports
Collegiate swimmer for 3 years at Georgia Tech (NCAA and Olympic Trial qualifier in long distance freestyle).
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
Full time software engineer. Workout around my job.
How long have you been doing CrossFit?
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