Athlete: Rob Miller
|Fight Gone Bad||446|
|Clean & Jerk||140 kg|
|Back Squat||200 kg|
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
Collegiate swimmer for 3 years at Georgia Tech (NCAA and Olympic Trial qualifier in long distance freestyle).
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
I typically rest 4 or more days per month
Full time software engineer. Workout around my job.
How long have you been doing CrossFit?
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