Athlete Profile

Athlete: Rob Miller

Rob Miller's Profile Picture
Region:
South East
Team:
CrossFit Atlanta
Affiliate:
CrossFit Atlanta
Gender:
Male
Age:
29
Height:
5'11"
Weight:
215 lb

Benchmarks

Workouts
Fran2:19
Helen6:49
Grace1:27
Filthy 5015:36
Fight Gone Bad446
Sprint 400m0:00
Run 5k19:34
Maxes
Clean & Jerk140 kg
Snatch125 kg
Deadlift220 kg
Back Squat200 kg
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

Try to follow paleo, but not very strict.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Mike G and Ken G do most of my programming.

My Athletic Background

I played youth or high school level sports

I played college sports

Collegiate swimmer for 3 years at Georgia Tech (NCAA and Olympic Trial qualifier in long distance freestyle).

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

Full time software engineer. Workout around my job.

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

"Experience is a big thing that separates this team from some of the others," Mike Giardina said. After failing to qualify for the 2011 Reebok CrossFit Games by 3 points,...
Article, Posted Thu, 07.17.14
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Video, Posted Wed, 02.13.13
The top teams of the South East are comprised of parents, coaches, a doctor, an attorney, a firefighter and even a professional golfer. The top teams in the South East are...
Article, Posted Sun, 06.24.12
Find out who is competing at the 2012 South East Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12