Athlete Profile

Athlete: Gian Smit

Gian Smit's Profile Picture
Region:
Gender:
Male
Age:
23
Height:
183 cm
Weight:
88 kg

Benchmarks

Workouts
Fran2:20
Helen6:54
Grace2:16
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:57
Run 5k25:00
Maxes
Clean & Jerk137 kg
Snatch106 kg
Deadlift245 kg
Back Squat195 kg
Max Pull-ups64

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

   Check out the dark horses that are coming out of the Africa Region in 2012.  MEN Jason Smith trains at the Fight Fit Militia in Sunninghill, Johannesburg. They are primarily an MMA gym,...
Article, Posted Mon, 02.27.12