Athlete Profile

Athlete: Anders Silvestre

Anders Silvestre's Profile Picture
Region:
Europe
Team:
Team Butcher's Garage
Affiliate:
CrossFit Butcher's Garage
Gender:
Male
Age:
28
Height:
169 cm
Weight:
178 lb

Benchmarks

Workouts
Fran3:42
Helen--
Grace3:17
Filthy 50--
Fight Gone Bad371
Sprint 400m1:02
Run 5k22:57
Maxes
Clean & Jerk90 kg
Snatch60 kg
Deadlift140 kg
Back Squat130 kg
Max Pull-ups32

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I keep track on calories every day. Except Saturday, thats My Day of.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

Played Tennis, Soccer and boxing doing middleschool, highschool and College.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Doing a major weightlos from 220 lbs to 176 lbs, crossfit, became the Best Way for me to stay i. Shape under and aften the periode.

My Work/Rest Schedule

Monday - Squat, gymnastic, prowler -:Tuesday - benchpress, STO press, core, WOD K -:Wensday - Restday, typical 5k row og run -:Thursday - Squat, gymnastic, clean -:Fridag - Snatchday, benchpress, jerk. -:Saturday - Benchmark Wod day, cardio -:Sunday - girlfriendday -:Repeat -

How long have you been doing CrossFit?

2 years.

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