Athlete: Anders Silvestre
How I Eat
I weigh and measure my food
I keep track on calories every day. Except Saturday, thats My Day of.
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
My Athletic Background
Played Tennis, Soccer and boxing doing middleschool, highschool and College.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
Doing a major weightlos from 220 lbs to 176 lbs, crossfit, became the Best Way for me to stay i. Shape under and aften the periode.
My Work/Rest Schedule
Monday - Squat, gymnastic, prowler -:Tuesday - benchpress, STO press, core, WOD K -:Wensday - Restday, typical 5k row og run -:Thursday - Squat, gymnastic, clean -:Fridag - Snatchday, benchpress, jerk. -:Saturday - Benchmark Wod day, cardio -:Sunday - girlfriendday -:Repeat -
How long have you been doing CrossFit?