Athlete: LeslieAnne Pester
|Fight Gone Bad||--|
|Clean & Jerk||63 kg|
|Back Squat||185 lb|
How I Eat
I eat strict Paleo
I try and eat strict Paleo with a cheat day somewhere every now and then.
How I Train
I workout mostly at a CrossFit Affiliate
Get in about 5-6x a week. I do olympic weightlifting twice a week and crossfit wods the other days.
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
How long have you been doing CrossFit?
My husband and I were introduced by his brother Noah and his wife Shawna a few years ago, and we finally gave in.