Athlete Profile

Athlete: Kenneth Leverich

Kenneth Leverich's Profile Picture
Region:
Southern California
Team:
OCCF Special Ops
Gender:
Male
Age:
27
Height:
5'8"
Weight:
185 lb

Benchmarks

Workouts
Fran2:08
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk355 lb
Snatch295 lb
Deadlift502 lb
Back Squat465 lb
Max Pull-ups62

Bio

I Love God above all! He is my strength and the reason for who I am. without him I am nothing. I currently Own Orange Coast Crossfit [OCCF] in Costa Mesa Ca. where I train, coach and compete full time. Before crossfit I built boats at Tradewinds inflatables our family owned business for 5 years. I own and built my own 15ft Boston Whaler which I use regularly for spearfishing and costal fishing. My other passions are music, surfing, spearfishing and just being out in the ocean. I am very lucky and grateful to be blessed with the support of such great people, friends and family in our community : ) thank you all!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

ORANGE COAST CROSSFIT [OCCF]

My Athletic Background

I played youth or high school level sports

i played football, rugby for BackBay rugby Club.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I strictly schedule my rest days

Decline to answer

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

V is for victory, and also Voigt, Voboril and Valenzuela. View more photos here. If Event 4 was long and grueling, Event 5 was short, heavy, and brutal. Take a break...
Article, Posted Sat, 05.18.13
The race for the elusive 400th rep was tough in SoCal on Event 4. View more photos here. On the second day of the Southern California Regional, the Del Mar...
Article, Posted Sat, 05.18.13
"But I'll tell you, having Bill Grundler—one of my idols—and Josh Bridges next to me the whole time really pumped me up and pushed me to go." ~Kenny Leverich At 3...
Article, Posted Fri, 05.17.13
“It sucks being out of the mix, but I knew I had to do it. I'm OK with that. It really wasn't that hard of a decision. I needed to take care of my family first before CrossFit. That'll pay off...
Article, Posted Fri, 04.05.13
Fewer than 300 men and 40 women in SoCal made it past 90 reps of thrusters and chest-to-bar pull-ups within the first four minutes of 13.5, and only three SoCal men surpassed the 180-rep mark...
Article, Posted Fri, 04.05.13
There are now three Individual Women, two Individual Men and three Teams representing SoCal in the top 10 worldwide. The close of the books on 13.4 on Sunday at 5 p.m. PT means we are only...
Article, Posted Fri, 03.29.13
For individual competitors in SoCal this week, there has been little overall movement at the top of the Leaderboard. Ultimately, 13.3 boiled down to that damned muscle-up.   This week...
Article, Posted Mon, 03.25.13
“My expectation for the Open is to make it to Regionals, and then have a blast. I'm not going to say I'm going to the Games yet. I just don't think I'm there. But next year my goal will be to...
Article, Posted Wed, 03.20.13
“We realize that a lot of the teams ahead of us have people contributing scores that will be going individual. Our team is all about the team.”   In 2012, the team from CrossFit...
Article, Posted Wed, 03.13.13
Josh Bridges is back and topping the Leaderboard in SoCal this week. On the women's side, Kristan Clever not only dominated the region, but sits in first place worldwide. The burpee: a...
Article, Posted Mon, 03.11.13