Athlete Profile

Athlete: Hayden LaVanda

Hayden LaVanda's Profile Picture
Region:
Australia
Team:
Crossfit Artax
Affiliate:
CrossFit Artax
Gender:
Male
Age:
23
Height:
178 cm
Weight:
89 kg

Benchmarks

Workouts
Fran2:11
Helen7:40
Grace1:57
Filthy 500:00
Fight Gone Bad493
Sprint 400m0:00
Run 5k20:30
Maxes
Clean & Jerk150 kg
Snatch120 kg
Deadlift240 kg
Back Squat205 kg
Max Pull-ups65

Bio

3 x Regionals Athlete Owner & Head Coach CrossFit Artax

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

"It was pretty tough, but nice and short and sweet," Kaitlyn Sheppard said. View more photos here.   While Event 4 overwhelmed many competitors with its length and volume, Event 5...
Article, Posted Sat, 05.25.13