Athlete Profile

Athlete: Brandon Rogers

Brandon Rogers's Profile Picture
Region:
Gender:
Male
Age:
36
Height:
5'8"
Weight:
170 lb

Benchmarks

Workouts
Fran4:02
Helen8:23
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch155 lb
Deadlift465 lb
Back Squat305 lb
Max Pull-ups44

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

About 90% of the time strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

After college I played Rugby for 10 years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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