Athlete Profile

Athlete: Jon Czerniak

Jon Czerniak's Profile Picture
Region:
North West
Team:
BCF Bulldogs
Affiliate:
Beaverton CrossFit
Gender:
Male
Age:
32
Height:
5'8"
Weight:
192 lb

Benchmarks

Workouts
Fran3:56
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:10
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch170 lb
Deadlift405 lb
Back Squat275 lb
Max Pull-ups15

Bio

Grew up Polish on the US-Mexico border and then transported myself to the perpetual outdoor swimming pool that is Beaverton Oregon.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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