Athlete Profile

Athlete: Clayton DeMera

Clayton DeMera's Profile Picture
Region:
Northern California
Team:
Anywhere Else
Affiliate:
CrossFit Anywhere
Gender:
Male
Age:
31
Height:
5'9"
Weight:
155 lb

Benchmarks

Workouts
Fran4:48
Helen8:06
Grace0:00
Filthy 5019:00
Fight Gone Bad324
Sprint 400m0:56
Run 5k23:19
Maxes
Clean & Jerk225 lb
Snatch175 lb
Deadlift425 lb
Back Squat325 lb
Max Pull-ups69

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played professional sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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