Canada
Alex Liaw
I've been doing the open since 2011. This year I had undortunate luck of having some serious muscle dysfunction 2 weeks before the open. My muscles cramped to the point where I was unable to walk and had to go to the emergency room. Through various tests doctors could not explain what it was. It has left me with loss of mobility and strength. Although recovering this year's open will be much different. There will be no competing for score. But instead just to show up and enjoy the community and the energy this community brings. Although bummed out from not being able to compete at any level I would normally compete at I am happy that I can still move even if limited. And be part of something like the open.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 33219th Men | 2926th Men (40-44) | 5815th Men North America West | 640th Men (40-44) North America West | 1343rd Men Canada | 137th Men (40-44) Canada | 6th Men MMSC CrossFit | 2nd Men (40-44) MMSC CrossFit |
| 2023 | 31777th Men | 6121st Men (35-39) | 6207th Men North America West | 1371st Men (35-39) North America West | 1285th Men Canada | 253rd Men (35-39) Canada | 6th Men MMSC CrossFit | 4th Men (35-39) MMSC CrossFit |
| 2022 | 20117th Men | 3366th Men (35-39) | 9150th Men North America | 1640th Men (35-39) North America | 816th Men Canada | 148th Men (35-39) Canada | 4th Men MMSC CrossFit | 4th Men (35-39) MMSC CrossFit |
| 2021 | 19356th Men | 3441st Men (35-39) | 9950th Men North America | 1874th Men (35-39) North America | 915th Men Canada | 173rd Men (35-39) Canada | 4th Men MMSC CrossFit | 4th Men (35-39) MMSC CrossFit |
| 2020 | 16219th Men | 2691st Men (35-39) | – – | 891st Men Canada | 154th Men (35-39) Canada | – – | ||
| 2019 | 26200th Men | 4446th Men (35-39) | – – | 1523rd Men Canada | 236th Men (35-39) Canada | – – | ||
| 2018 | 216825th Men | 3453rd Men Canada West | 10606th Men Canada | – – | ||||
| 2017 | 20081st Men | 397th Men Canada West | 1258th Men Canada | – – | ||||
| 2016 | 22714th Men | 465th Men Canada West | – – | – – | ||||
| 2015 | 34374th Men | 722nd Men Canada West | – – | – – | ||||
| 2014 | 36103rd Men | 898th Men Canada West | – – | – – | ||||
| 2013 | Men | Men Canada West | – – | – – | ||||
Benchmark Stats
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Back Squat 305 lb Chad1000x -- Clean and Jerk 200 lb Deadlift 435 lb -
Fight Gone Bad -- Filthy 50 22:55 Fran 3:24 Grace -- -
Helen 10:31 L1 Benchmark -- Max Pull-ups -- Run 5k 20:36 -
Snatch 170 lb Sprint 400m --