Athlete: Colin Schoonover
How I Eat
I eat quality foods but don't measure the amount
I eat cookies everyday
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
"CrossFit is not all about the Games. It’s about the affiliates and about changing people’s lives for the better." This weekend, CrossFit Games veteran Austin Stack will fight for...
Article, Posted Tue, 05.13.14
"We are going to compete at the highest level for our sport. Not a lot of people can say that they had that opportunity." CrossFit Intensify team members debated going team or...
Article, Posted Tue, 07.10.12